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AT HOME FITNESS AND WELLNESS CONSULTING AND COACHING Life in Motion Fitness specializes in at-home health and wellness for seniors in Chandler, Gilbert, Southeast Mesa, Ocotillo and Sun Lakes, Arizona. Request your FREE first appointment
OLDER ADULT GROUP EXERCISE CLASSES With over 25 years experience teaching safe, fun, effective group classes, Julia will enhance older adult programs in recreation, retirement, assisted living and independent living centers. Request More Information!
STRENGTH, BALANCE, ENDURANCE, FLEXIBILITY I can show you how it all works as one to improve and keep your mind and body healthy and strong. Contact Julia TODAY
SENIOR FITNESS EVERYONE over the age of 50 can enjoy life to the fullest by being strong and vibrant. Julia with Life in Motion will show you how easy it is! Get Started Here - FREE!
MIND, BODY AND SPIRIT Daily activity keeps the body strong; daily positive affirmations guide your spirit. Life in Motion can direct you to becoming the best you have ever been. Request Your FREE Consultation!
SKILLED * PROFICIENT * PASSIONATE Julia is highly passionate about developing programs with professionalism and expertise to improve the quality of life for individuals and organizations alike. Learn More Today!

Are You Ready to Start Feeling Your Best TODAY?

NOW SERVING SOUTHEAST MESA ARIZONA!

I make house calls to Chandler, Ocotillo, Gilbert, Sun Lakes,

and NOW Southeast Mesa senior residents!

WOULD YOU LIKE TO:

FEEL BETTER

HAVE BETTER BALANCE

BECOME HEALTHIER

BE MORE CONFIDENT

BUILD STRENGTH

INCREASE STAMINA

WALK BETTER

REVERSE OR IMPROVE SOME CHRONIC DISEASES

      ...AND DO THIS (AND MORE) ALL IN YOUR OWN HOME?

As your in-home personal trainer, I can help you achieve your goals!

I will teach you interesting, easy, effective exercise appropriate for the senior population right in the comfort of your own home in Arizona’s East Valley.

Some of the many benefits of having personal trainer Julia Johnson with Life in Motion Fitness come to you include:

Convenience

Affordability –

Flexibility –

Personalization –

Progress

Motivation

Safety –

Confidence

Simplicity – 

You will save time by scheduling appointments that fit your calendar; you won’t need to make special efforts to rearrange your life’s activities.

There are no membership fees or added costs for “special” classes with any of the programs I specifically design for you.

All exercises can be done within the familiar surroundings of your home no matter how big or small.  Exercise routines and programs are tailored to your needs, goals and abilities.  There are no “cookie-cutter” routines.

With regular appointments you will stimulate your body’s own healing and building processes.  You will soon notice how much easier you move and how much better you begin to feel.  Seeing these results early on, you’ll stay motivated and always look forward to your sessions.

I always submit the program plan to your physician for pre-approval so that we can be sure to move in the best direction to improve your health and wellness.

With my professionalism and expertise in working with older adults, I will show you how easy it is to build strength, gain better balance and be able to carry out every day activities with much more confidence.

I am able to create activity plans that fit your personality and preferences, making it easy to put into place so you never feel deprived, interrupted or inconvenienced.

Some of my specialties include:

  • Anti-Aging Fitness Specialist
  • Balance Training
  • BOSU Training
  • CPR and AED Certified
  • Exercise and Parkinson’s Disease
  • Exercise for Hip and Knee Replacement
  • Functional Training
  • Longevity Training for Seniors
  • Senior Exercise Program Design
  • Silver and Fit
  • Special Populations Exercise
  • Strength and Resistance Training Program Design

Life in Motion Fitness serves:

Adults Over 50

Teenagers

Athletes

Young Adults

People of all physical abilities and/or limitations

All in the Chandler, Gilbert, Ocotillo, Sun Lakes, and Southeast Mesa areas of AZ.

 

If you live in the East Valley of Phoenix, Arizona, call 480-264-9567 to speak with Julia, your fitness expert and personal fitness coach, about how you can add stamina and vigor to your life today!  It is as amazingly simple as that.

 

Life in Motion Fitness  |  Phoenix, AZ  |  480.264.9567

Having Julia as my personal trainer has truly inspired me and has made a tremendous impact on the effectiveness of my workout. I enjoy her professionalism, knowledge, caring attitude, and support. She has motivated and encouraged me to push harder to achieve my goals (weight loss and strength) and to achieve the maximum benefit from the workout.

I always feel GREAT after each workout! Thank you Julia for your support and dedication.”

-Jerri D., Chandler, Arizona