Life in Motion Fitness is on the move!
Please check back later for all the details and how you can benefit from the services Life in Motion Fitness offers.
WOULD YOU LIKE TO:
HAVE BETTER BALANCE
BE MORE CONFIDENT
REVERSE OR IMPROVE SOME CHRONIC DISEASES
...AND DO THIS (AND MORE) ALL IN YOUR OWN HOME?
As your in-home personal trainer, I can help you achieve your goals!
I will teach you interesting, easy, effective exercise appropriate for the senior population right in the comfort of your own home, whether you are in Arizona, Missouri, Kansas, or any other state in the USA! I do video sessions for your program or to compliment your program.
You will save time by scheduling appointments that fit your calendar; you won’t need to make special efforts to rearrange your life’s activities.
There are no membership fees or added costs for “special” classes with any of the programs I specifically design for you.
All exercises can be done within the familiar surroundings of your home no matter how big or small. Exercise routines and programs are tailored to your needs, goals and abilities. There are no “cookie-cutter” routines.
With regular appointments you will stimulate your body’s own healing and building processes. You will soon notice how much easier you move and how much better you begin to feel. Seeing these results early on, you’ll stay motivated and always look forward to your sessions.
I always submit the program plan to your physician for pre-approval so that we can be sure to move in the best direction to improve your health and wellness.
With my professionalism and expertise in working with older adults, I will show you how easy it is to build strength, gain better balance and be able to carry out every day activities with much more confidence.
I am able to create activity plans that fit your personality and preferences, making it easy to put into place so you never feel deprived, interrupted or inconvenienced.
Some of my specialties include:
- Anti-Aging Fitness Specialist
- Balance Training
- BOSU Training
- CPR and AED Certified
- Exercise and Parkinson’s Disease
- Exercise for Hip and Knee Replacement
- Functional Training
- Longevity Training for Seniors
- Senior Exercise Program Design
- Silver and Fit
- Special Populations Exercise
- Strength and Resistance Training Program Design
Life in Motion Fitness serves:
Adults Over 50
People of all physical abilities and/or limitations
All in the Chandler, Gilbert, Ocotillo, Sun Lakes,
Southeast Mesa and Queen Creek areas of AZ.
If you live in the East Valley of Phoenix, Arizona, call 480-264-9567 to speak with Julia, your fitness expert and personal fitness coach, about how you can add stamina and vigor to your life today! It is as amazingly simple as that.
Life in Motion Fitness | Phoenix, AZ | 480.264.9567
“Having Julia as my personal trainer has truly inspired me and has made a tremendous impact on the effectiveness of my workout. I enjoy her professionalism, knowledge, caring attitude, and support. She has motivated and encouraged me to push harder to achieve my goals (weight loss and strength) and to achieve the maximum benefit from the workout.
I always feel GREAT after each workout! Thank you Julia for your support and dedication.”
-Jerri D., Chandler, Arizona