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You’re Never Too Old to Exercise!

17Sep

in Blog
Written by Julia

Here’s proof that you’re never too old to exercise! We all hear about exercise and how it can help us retain our strength and stamina as we grow older.  Most of the time we either doubt the things we read or we say “Maybe for some people, but not me.”  Well, I recently ran across […]

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The Secret to Making Joint Replacement Recovery Easier

09Sep

in Blog
Written by Julia

If you are a candidate for knee- or hip-replacement surgery you are probably already worried about many things related to such a significant undertaking.  But you may not know that there is one “secret” for experiencing a more speedy, successful recovery. If you want to do everything you can to improve the early results from […]

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Walk – Don’t Run!

04Sep

in Blog
Written by Julia

Our bodies are designed to amble, roam, wander, stroll… Don’t worry about running a marathon, riding a bike for 2 or 3 hours, or throwing your body into high intensity, strenuous jumping to try to “get fit”. Rather than thinking of improving your health with “exercise” in the way we have become to dislike the […]

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What Were You Thinking?

02Sep

in Blog
Written by Julia

Every thought you think… …has a direct effect on your success or lack thereof when it comes to being healthy or successful or happy.  Here we will address your physical status, but remember this can be implemented with any part of your life. Even with the best efforts, if you’re still secretly telling yourself you’re […]

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Exercise Can’t Possibly Help Me Now – I’m Too Old

27Aug

in Blog
Written by Julia

**”I’m too old to start exercising, it won’t help me now.” **”I’ve never exercised in my life, if I start now, I’ll hurt myself.” **”What’s the use? I’ve let myself get unhealthy and after all these years, I couldn’t possibly get better.” Do any of these sound familiar? These ideas are popular, but without foundation. […]

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10 Mistakes People Make When Exercising in the Arizona Heat

22Aug

in Blog
Written by Julia

Everyone benefits from daily exercise no matter what season it is. But sometimes we don’t always think about the hazards that lurk in the elements. If you aren’t aware of the inherent dangers of exercising in the Arizona desert heat, you could be putting your health at risk, rather than benefiting from staying active during […]

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Supplements are NOT Necessary!

16Aug

in Blog
Written by Julia

Although a daily vitamin that has been prescribed by your physician after careful testing and examination can be a beneficial part of your dietary routine, all the other hyped up energy aides, muscle-building concoctions, recovery antidotes, and a myriad of other “remedies” parts of the “health and wellness” industry wants you to buy into are […]

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Better Balance – Better Confidence

12Aug

in Blog
Written by Julia

Can you stand on 1 foot for 30 seconds or more? Give yourself the test and see what happens. * Did you feel wobbly? * Were you afraid you were going to fall? * Was it more difficult than you thought it would be? If you answered yes to any of these questions, you could […]

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No Weights? No Problem!

29Jul

in Blog
Written by Julia

So you don’t have any weights to use at home and you’re just not sure what to do to get that strength workout in. Check out this video from the Life In Motion Fitness You Tube channel.

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Exercise is Too Difficult – Just Give Up!

23Jul

in Blog
Written by Julia

Have you given up when you felt like exercise was too difficult? With the recent FDA approval of yet another magic pill to help people lose weight, it seems folks are allowing themselves to become less concerned with the reality of how much damage inactivity can do to their health and well being.  It seems […]

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