Life in Motion Fitness has created a Home Health Web Series of videos to introduce you to handy exercises you can perform in the comfort of your own home.
This video series was created so that you can see how convenient it is to be able to engage in basic motions to start becoming more active and increase your health status.
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“Julia was my personal trainer from 2006 until 2010. Julia was always well prepared and developed a training program designed to help me achieve my athletic and fitness goals. After working with Julia on strength, I obtained two Masters Cycling Championships. She gave me a new perspective on building strength and on its impact on endurance sports. Julia was always on time. She packed an extremely effective workout into 30 minutes. As in-house counsel to an insurance company, time is always a premium for me. I really liked that she appreciated where I was coming from professionally and athletically. She is a leader and takes real ownership in her work. She is personable and easy to get along with. Somehow, she motivated a person to push past hypothetical limits without being pushy or overly demanding. Finally, I appreciated the diversity in her repetoire. She changed the makeup of our workouts on a consistent basis. That kept it challenging and interesting.”