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Need A Refresher?

22Jan

in Blog
Written by Julia

Need a Refresher to Your Exercise Routine?

If you get bored easily, try my fitness classes at Tumbleweed Recreation Center.  I never repeat the same thing twice. It’s always a challenge, never disappointing!  Remember, all my classes can accommodate all levels of fitness – from beginner to seasoned “pro”.

Here is my class schedule so you can try some (or all) of my classes

Monday: 6pm CycleJam (Indoor cycling to fun, jammin’ music)
Tuesday: 9am Ultimate Conditioning (Cardio with splashes of strength for an all-over super conditioning workout)
Tuesday: 7pm GIT FIT (Group Interval Training Fitness – all cardio, no equipment, intervals)
Thursday: 9am Total Body Plus (total body functional training to build strength, balance and stamina)
Saturday: 8:15am CycleJam

Come one, come all!

Here are the rates for dropping in, monthly memberships, etc.

About the author
Julia
Julia has been a certified personal trainer for over 18 years with personal training certifications from the American Council on Exercise (ACE) and the National Exercise Training Association (NETA). She has been a certified group exercise instructor for over 25 years with certifications from NETA and the Aerobics and Fitness Association of America (AFAA). She has owned and operated a private personal training business for 8 years. With her extensive experience in the fitness field, she has been successful in developing strength and conditioning programs for individuals in a variety of age groups from teens to seniors.
~ Julia ~