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Success in Numbers

08Jun

in Blog
Written by Julia

Success in Numbers

Sometimes it’s difficult to get motivated to exercise when it’s a solo effort.  Thankfully, there are options that can lead to successful, fun ways to fit that elusive workout in.  One of those options is attending group exercise classes.  I happen to teach several of these kinds of classes at Tumbleweed Rec Center in Chandler, AZ.

Whether you want to build strength, increase your cardiovascular endurance, lose weight, meet new like-minded people, “suffer” in the company of other exercisers or you have some other goals, there are great choices in the group exercise schedule at Tumbleweed.

The classes I design and lead include Ultimate Conditioning – a cardio/strength interval class designed to bump up your aerobic fitness.  Recovery intervals of strength are sprinkled in to strengthen muscles; G.I.T. Fit – Group Interval Training Fitness complete with aerobic and anaerobic intervals to boost metabolism, help with weight loss and improve overall fitness; Total Body Plus – each unique session is filled with new and challenging ways to build strength, improve balance and increase fitness levels through functional exercises; and Cycle Jam – a fun, exhilarating indoor cycling session where we “jam” to the music that guides our sprints, climbs, jumps and more.

Don’t let the lack of motivation stop your fitness success.  Join me in one or all of the classes I teach at Tumbleweed so we can all enjoy the fruits of our efforts together!

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About the author
Julia
Julia has been a certified personal trainer for over 18 years with personal training certifications from the American Council on Exercise (ACE) and the National Exercise Training Association (NETA). She has been a certified group exercise instructor for over 25 years with certifications from NETA and the Aerobics and Fitness Association of America (AFAA). She has owned and operated a private personal training business for 8 years. With her extensive experience in the fitness field, she has been successful in developing strength and conditioning programs for individuals in a variety of age groups from teens to seniors.
~ Julia ~