Better Brain for Better Life
30Jun
This study is exciting and a light for those who research brain health, and for those of us who wish to have good brain health as we age. Please read and take it in!
https://www.brainhq.com/news/study-brain-exercises-provide-breakthrough-treatment-for-geriatric-depression/
Julia
Julia has been a certified personal trainer since 1999 with personal training certifications from the American Council on Exercise (ACE) and the National Exercise Trainer Association (NETA). She has been a certified group exercise instructor since the early 90's with certifications from NETA and the Aerobics and Fitness Association of America (AFAA). She has owned and operated a private personal training business since 2010. With her extensive experience in the fitness field, she has been successful in developing strength and conditioning programs for individuals in a variety of age groups from teens to seniors.
~ Julia ~