I specialize in personally designing healthy activities and teaching senior adults how to become and remain fit and strong;
AND I MAKE FITNESS HOUSE CALLS!
It is so important to know the many ways aging can affect us mentally, physically, emotionally and spiritually. I am here to tell you the good news about how we can slow down and sometimes even reverse the detrimental effects of “getting old”!
Did you know that while you think you’re not doing yourself any harm by sitting in a chair most hours of the day, you’re actually contributing to becoming frail, unhealthy and at risk for heart disease?
Even if this has been your lifestyle for many years, it is still possible to begin a supervised exercise program and turn your weak, unhealthy body into a stronger and better-functioning machine.
What is even better is your body is the only tool you’ll need to use to be able to improve immeasurably. And further, you can learn a variety of fun, interesting and effective activities to do right at home. You never have to worry about a crowded, odorous, noisy gym.
Are you in:
-A single-family dwelling
-An independent living apartment
-An assisted living facility
-Or any other types of living situations?
If so, I am here to serve as your private fitness expert and personal wellness coach.
Being able to wash the dishes, put them away; carry, load, unload and fold your own laundry; take out the garbage; shop for groceries; go on a shopping excursion with friends are all important examples of things that go along with leading an active, successful lifestyle.
Without your health, these things may not be possible. Keeping a regular schedule of healthy actions can nearly guarantee you will be able to favorably live your life being balanced, comfortable and assured.
I have 23 years experience working with men and women who are over the age of 50. I am bringing that strong background to you to offer this unique service to you and your family members.
I know just what it takes to help someone increase his or her confidence to live independently as long as possible.
Along with being a coach, counselor, and trainer I develop lifelong friendships with my clients who also become teachers for me. This is the most fulfilling part of my “job”.
If you and/or your loved ones would like to feel better, move easier, decrease the medications you take, improve your overall health and more, I will be more than happy to come to you to assist you in reaching those goals.
Science has proven that it does not matter how old you are when you start exercising. You will reap endless benefits!
It is so comforting knowing there are no membership fees to pay, no long-term contracts to sign, no heavy equipment to conquer, and everything can be done in and around your home.
Call me today for a FREE consultation to find out how simple, safe and affordable it is to get on the path to a stronger, more balanced, enlightened YOU!
Life in Motion Fitness | 785.806.2410
“Before I started exercising with Julia, I was wobbly, didnʼt have much strength and felt like an old lady (well, I AM 92 years old, so I guess thatʼs old). I now feel much stronger, walk much steadier, can stand up easier and can open jars. I look forward to our sessions twice a week and Iʼve made a new friend. When we exercise, I talk a lot about my life. Itʼs a good release for me and Julia is a good listener.”