The Secret to Making Joint Replacement Recovery Easier
09Sep
If you are a candidate for knee- or hip-replacement surgery you are probably already worried about many things related to such a significant undertaking. But you may not know that there is one “secret” for experiencing a more speedy, successful recovery.
If you want to do everything you can to improve the early results from your joint replacement, a preoperative exercise routine can certainly be key to doing just that.
Studies have shown that patients who participated in a pre-operative exercise program were shown to have several advantages:
- Improved Leg Strength
- Improved Upper Body Strength
- Improved Overall Fitness
- Improved Recovery Rate
- Earlier Return to Home
Julia
Julia has been a certified personal trainer since 1999 with personal training certifications from the American Council on Exercise (ACE) and the National Exercise Trainer Association (NETA). She has been a certified group exercise instructor since the early 90's with certifications from NETA and the Aerobics and Fitness Association of America (AFAA). She has owned and operated a private personal training business since 2010. With her extensive experience in the fitness field, she has been successful in developing strength and conditioning programs for individuals in a variety of age groups from teens to seniors.
~ Julia ~