Julia Darrah Fitness
dba Life In Motion, LLC
In-home Fitness and Exercise Training
Check out all the details and learn how you can benefit from the services Julia offers.
WOULD YOU LIKE TO:
HAVE BETTER BALANCE
BE MORE CONFIDENT
REVERSE OR IMPROVE SOME CHRONIC DISEASES
...AND DO THIS (AND MORE) ALL IN YOUR OWN HOME?
As your in-home personal trainer, I can help you achieve your goals!
I will teach you interesting, easy, effective exercise appropriate for the older adult population, no matter what age you are, right in the comfort of your own home. During the sheltering-in-place and isolation of the current pandemic, I also provide live and pre-recorded video sessions specifically to compliment your individual program.
You will save time by scheduling appointments that fit your calendar; you won’t need to make special efforts to rearrange your life’s activities.
There are no membership fees or added costs for “special” classes with any of the programs I specifically design for you.
All exercises can be done within the familiar surroundings of your home no matter how big or small. Exercise routines and programs are tailored to your needs, goals and abilities. There are no “cookie-cutter” routines.
With regular appointments, you will stimulate your body’s own healing and building processes. You will soon notice how much easier you move and how much better you begin to feel. Seeing these results early on, you’ll stay motivated and always look forward to your sessions.
I always submit the program plan to your physician for pre-approval so that we can be sure to move in the best direction to improve your health and wellness. (If you are a male over 40 or a female over 50, a doctor’s release is required.)
With my professionalism and expertise in working with older adults, I will show you how easy it is to build strength, gain better balance and be able to carry out everyday activities with much more confidence.
I am able to create activity plans that fit your personality and preferences, making it easy to put into place so you never feel deprived, ignored, or inconvenienced.
Some of my specialties include:
- Active Aging Coaching
- Anti-Aging Fitness Specialist
- Balance Training
- BOSU Training
- CPR and AED Certified
- Exercise and Parkinson’s Disease
- Exercise for Hip and Knee Replacement
- Functional Training
- Longevity Training for Seniors
- Senior Exercise Program Design
- Silver and Fit
- Special Populations Exercise
- Strength and Resistance Training Program Design
Life in Motion Fitness serves:
Adults Over 50
People of various physical abilities and/or limitations
Life in Motion Fitness | 785.806.2410
“Having Julia as my personal trainer has truly inspired me and has made a tremendous impact on the effectiveness of my workout. I enjoy her professionalism, knowledge, caring attitude, and support. She has motivated and encouraged me to push harder to achieve my goals (weight loss and strength) and to achieve the maximum benefit from the workout.
I always feel GREAT after each workout! Thank you Julia for your support and dedication.”