2021 is on the way! Start the new year on the right foot
– or the LEFT, or BOTH! 👣
Build strength, improve balance, increase stamina, become more flexible, learn to get more out of every exercise, and more!
Facebook Live Remote Workout classes continue beginning January 4. Get your “ticket” by emailing firstname.lastname@example.org or by calling or texting 785.806.2410…
Everything is taught with the highest focus on safety. Modifications and options are given for every level of fitness.
Here is an example of some of the things we have done in the recent past.