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New Live Classes Begin in January


in Blog
Written by Julia

2021 is on the way! Start the new year on the right foot  Right Foot Icons - Download Free Vector Icons | Noun Project

– or the LEFT, or BOTH!  👣

Build strength, improve balance, increase stamina, become more flexible, learn to get more out of every exercise, and more!

Facebook Live Remote Workout classes continue beginning January 4. Get your “ticket” by emailing or by calling or texting 785.806.2410

Everything is taught with the highest focus on safety.  Modifications and options are given for every level of fitness.
Here is an example of some of the things we have done in the recent past.  


About the author
Julia has been a certified personal trainer since 1999 with personal training certifications from the American Council on Exercise (ACE) and the National Exercise Trainer Association (NETA). She has been a certified group exercise instructor since the early 90's with certifications from NETA and the Aerobics and Fitness Association of America (AFAA). She has owned and operated a private personal training business since 2010. With her extensive experience in the fitness field, she has been successful in developing strength and conditioning programs for individuals in a variety of age groups from teens to seniors.
~ Julia ~