2021 is on the way! Start the new year on the right foot   – or the LEFT, or BOTH!  👣 Build strength, improve balance, increase stamina, become more flexible, learn to get more out of every exercise, and more! Facebook Live Remote Workout classes continue beginning January 4. Get your “ticket” by emailing julia@lifeinmotionfitness.com […]

This study is exciting and a light for those who research brain health, and for those of us who wish to have good brain health as we age.  Please read and take it in! https://www.brainhq.com/news/study-brain-exercises-provide-breakthrough-treatment-for-geriatric-depression/

Daily Changes and How to Cope By now we are vastly familiar with the fact that things around us are changing at a high rate of speed every day.  We are unsure of what to expect, how it will affect us individually, and who will come out on the other end unscathed. Are you stressed […]

Foam Rolling – FEET?! We all read about how foam rolling needs to be an integral part of our fitness and exercise routine.  It is becoming more of a staple these days, and for good reason.  Foam rolling, aka self-myofascial release (or SMR), is a way for you to give yourself a deep tissue massage […]

Cardio or Strength – Which One is Better? Short answer: It depends. Better answer: Your health and fitness goals are a couple of determining factors. But for the best all-around wellness, you should participate in both aerobic exercise (cardio) and resistance training (strength). Cardio exercise involves any activity that increases your heart rate and your breathing […]

Are you gonna eat that?! Sometimes we just eat without thinking. But does that really help us in the long run?  Well, it can, but only if we are stocked up appropriately in the pantry and the fridge!  There’s a thing called the law of human nutrition that goes like this:  “If a food is […]

Walk – Don’t Run! Our bodies are designed to strut, step lively, trot and generally move about… Don’t worry about running a marathon, riding a bike for 2 or 3 hours, or throwing your body into high intensity, strenuous jumping to try to “get fit”. Rather than thinking of improving your health with “exercise” in […]

Now Hear This! This is exactly why I do what I do! Watch and REALLY listen.   Life In Motion Fitness was developed to help you stay as healthy and independent as possible for as long as possible. Call for you free consultation today! 480.264.9567 ____________________________________

Are You Afraid of Falling? As the years go by and we “act like adults” as we have been encouraged to do, we no longer take part in activities that require us to hop, skip, tumble, roll, run and swing like we did when we were kids on the playground or in the yard.  Because […]

NEVER say NEVER! This just goes to show that you are NEVER too old to do things you love, you miss or you want to try for the first time.  Watch this amazing performance by an 80 year old woman.  I hope you are inspired in some way to add some sort of new movement […]