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Written by Julia


This just goes to show that you are NEVER too old to do things you love, you miss or you want to try for the first time.  Watch this amazing performance by an 80 year old woman.  I hope you are inspired in some way to add some sort of new movement in your life or resume something you have loved and thought would be impossible to do “at your age”!

About the author
Julia has been a certified personal trainer since 1999 with personal training certifications from the American Council on Exercise (ACE) and the National Exercise Training Association (NETA). She has been a certified group exercise instructor since the early 90's with certifications from NETA and the Aerobics and Fitness Association of America (AFAA). She has owned and operated a private personal training business since 2010. With her extensive experience in the fitness field, she has been successful in developing strength and conditioning programs for individuals in a variety of age groups from teens to seniors.
~ Julia ~