Dove Mountain Twirl Girls – Life in Motion Fitness for Active Adults

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Dove Mountain Twirl Girls

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Dove Mountain Twirl Girls

CONTACT JULIA

EMAIL JULIA HERE

785.806.2410 *

Life In Motion Blog

New Live Classes Begin in January
Better Brain for Better Life
Daily Changes and How to Cope

In-Home Personal Training

Life in Motion Fitness specializes in at-home fitness and wellness training for adults over 50. The intention is to help people remain healthy and independent.

Home
Meet Julia
- My Mission
Baton Twirling
- Dove Mountain Twirl Girls
- Baton Twirling Coach
Home Health Videos
Blog
Testimonials
Contact

Favorite Life In Motion Links

Cooper Institute Health Tips

National Institute on Aging

Common Sense Nutrition

The Breast Cancer Site

Forks Over Knives

Life in Motion Fitness

Active Adult Fitness
Baton Twirling Coach
Blog
Contact
Dove Mountain Twirl Girls
Fitness Under 50
Home
Home Health Videos
LIM At-Home Remote Workouts
Meet Julia
My Mission
Testimonials

Recent Posts

New Live Classes Begin in January
Better Brain for Better Life
Daily Changes and How to Cope
Foam Rolling – Feet?!
Cardio or Strength?
The Law of Human Nutrition

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Active Adult Fitness
Baton Twirling Coach
Blog
Contact
Dove Mountain Twirl Girls
Fitness Under 50
Home
Home Health Videos
LIM At-Home Remote Workouts
Meet Julia
My Mission
Testimonials

Look! Ma and Pa Are Off Their Rockers!

What does it take to make sure grandma and grandpa continue to walk, play, drive, enjoy family activities, remain independent and keep strong? 2-3 days each week of strength training and 5-7 days of 30 minutes or more of moderate aerobic activity will greatly improve and maintain a healthy, active, pain-free, mobile, clear-headed way of life. And it’s much easier than it sounds!

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