Everyone benefits from daily exercise no matter what season it is.

But sometimes we don’t always think about the hazards that lurk in the elements.

If you aren’t aware of the inherent dangers of exercising in the Arizona desert heat, you could be putting your health at risk, rather than benefiting from staying active during the dog days of summer.

Here are some common mistakes to avoid when exercising in the heat:

1.  Not drinking the right amount of water before, during and after the exercise session.

2.  Wearing the wrong type of clothing.

3.  Forgetting the sunscreen.

4.  Not acclimating to the heat.

5.  Eating the wrong foods before exercising.

6.  Ignoring your body’s warning signs.

7.  Not knowing the affect certain medications have on your body as you exercise.

8.  Not exercising at the best time of day.

9.  Not checking the weather conditions before going out for your exercise.

10. Not adjusting the intensity of the workout according to the weather.

Each one of these mistakes, if not avoided and/or corrected, can have a severe effect on your workout, and can be a dangerous and possibly deadly precursor to a heat related illness in AZ or any other high temperature climate.

For a complete explanation of each of these factors, and expert guidance on how to safely and effectively exercise when the heat rises in your home town of Phoenix, Arizona, contact Julia at www.LifeInMotionFitness.com or call 480-264-9567 today.