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Julia has been a certified personal trainer for over 18 years with personal training certifications from the American Council on Exercise (ACE) and the National Exercise Training Association (NETA). She has been a certified group exercise instructor for over 25 years with certifications from NETA and the Aerobics and Fitness Association of America (AFAA). She has owned and operated a private personal training business for 8 years. With her extensive experience in the fitness field, she has been successful in developing strength and conditioning programs for individuals in a variety of age groups from teens to seniors.

Swollen Ankles and Weak Legs Keeping You Down?

17Jul

in Blog
Written by Julia

Do you wonder what you could do at home to help increase the circulation in your legs? Many people have noticed a decline in their stamina and diminished ability to carry out the simplest of tasks.  Being sedentary is a major contributing factor to becoming weak and unable to participate in daily chores with the […]

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The Advantages of NOT Hiring an In-Home Personal Trainer

11Jul

in Blog
Written by Julia

When weighing the “costs” of hiring an in-home personal trainer with the process of relying on yourself to begin an exercise program that will improve and restore your health, consider these points: – I can work at my own pace, when I want, where I want (which so far has worked so well and therefore […]

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How To Fend Off Stiff, Achy Joints

02Jul

in Blog
Written by Julia

Why is it that when you wake up in the morning, all your joints seem to be cemented together and you feel like a rusty old tin man?   Here’s what I do when I need my little “oil can” to help alleviate stiff joints and relieve achy muscles. Just as I’m opening my eyes from […]

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What Do You Get When You Get Moving?

20Jun

in Blog
Written by Julia

There are so many benefits to reap once you add activity and movement to your routine each day. Wouldn’t it be great to feel better, move without feeling stiff, be able to bend over and pick up your child or grandchild for a hug, reach up and lift the box of photos off the top […]

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Top 10 Reasons to Have an In-Home Personal Trainer

19Jun

in Blog
Written by Julia

More to the point: Top 10 reasons to hire a certified personal trainer to help get YOUR Life in Motion! Offers a fitness partner who is experienced in working with seniors Shares personal companionship Establishes accountability for your exercise efforts Provides an affordable means to improve health Makes exercise fun and interesting Demonstrates how easy […]

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