Do you sometimes say, “I just don’t have time to exercise.”? What would you say if I told you all you need to do is 5 minutes and you’ll be on your way to long-term health benefits? Well, that’s what I’m saying! Just do something for 5 minutes, like water bottle bicep curls, upright rows or lunges. Getting the circulation going, the muscles activated and your joints moving will help stimulate your body’s natural tendency to be mobile and strong. For tips on how to do these quick and easy exercises, watch this video. All you need is 5 minutes!