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5-Minute Exercises Work!


in Blog
Written by Julia

Do you sometimes say, “I just don’t have time to exercise.”? What would you say if I told you all you need to do is 5 minutes and you’ll be on your way to long-term health benefits?  Well, that’s what I’m saying!  Just do something for 5 minutes, like water bottle bicep curls, upright rows or lunges.  Getting the circulation going, the muscles activated and your joints moving will help stimulate your body’s natural tendency to be mobile and strong.  For tips on how to do these quick and easy exercises, watch this video.  All you need is 5 minutes!


About the author
Julia has been a certified personal trainer since 1999 with personal training certifications from the American Council on Exercise (ACE) and the National Exercise Trainer Association (NETA). She has been a certified group exercise instructor since the early 90's with certifications from NETA and the Aerobics and Fitness Association of America (AFAA). She has owned and operated a private personal training business since 2010. With her extensive experience in the fitness field, she has been successful in developing strength and conditioning programs for individuals in a variety of age groups from teens to seniors.
~ Julia ~