**”I’m too old to start exercising, it won’t help me now.” **”I’ve never exercised in my life, if I start now, I’ll hurt myself.” **”What’s the use? I’ve let myself get unhealthy and after all these years, I couldn’t possibly get better.” Do any of these sound familiar? These ideas are popular, but without foundation. […]

Everyone benefits from daily exercise no matter what season it is. But sometimes we don’t always think about the hazards that lurk in the elements. If you aren’t aware of the inherent dangers of exercising in the Arizona desert heat, you could be putting your health at risk, rather than benefiting from staying active during […]

Although a daily vitamin that has been prescribed by your physician after careful testing and examination can be a beneficial part of your dietary routine, all the other hyped up energy aides, muscle-building concoctions, recovery antidotes, and a myriad of other “remedies” parts of the “health and wellness” industry wants you to buy into are […]

Can you stand on 1 foot for 30 seconds or more? Give yourself the test and see what happens. * Did you feel wobbly? * Were you afraid you were going to fall? * Was it more difficult than you thought it would be? If you answered yes to any of these questions, you could […]

So you don’t have any weights to use at home and you’re just not sure what to do to get that strength workout in. Check out this video from the Life In Motion Fitness You Tube channel.

Have you given up when you felt like exercise was too difficult? With the recent FDA approval of yet another magic pill to help people lose weight, it seems folks are allowing themselves to become less concerned with the reality of how much damage inactivity can do to their health and well being.  It seems […]

Do you wonder what you could do at home to help increase the circulation in your legs? Many people have noticed a decline in their stamina and diminished ability to carry out the simplest of tasks.  Being sedentary is a major contributing factor to becoming weak and unable to participate in daily chores with the […]

When weighing the “costs” of hiring an in-home personal trainer with the process of relying on yourself to begin an exercise program that will improve and restore your health, consider these points: – I can work at my own pace, when I want, where I want (which so far has worked so well and therefore […]

Why is it that when you wake up in the morning, all your joints seem to be cemented together and you feel like a rusty old tin man?   Here’s what I do when I need my little “oil can” to help alleviate stiff joints and relieve achy muscles. Just as I’m opening my eyes from […]

There are so many benefits to reap once you add activity and movement to your routine each day. Wouldn’t it be great to feel better, move without feeling stiff, be able to bend over and pick up your child or grandchild for a hug, reach up and lift the box of photos off the top […]