We Are Our Own Worst Critic…
20Aug
The Dove Real Beauty Sketches video tells a very important, touching story. We all need to pay attention to our self-image, inner dialogue and level of confidence. Please enjoy and learn from this video.
Julia
Julia has been a certified personal trainer since 1999 with personal training certifications from the American Council on Exercise (ACE) and the National Exercise Trainer Association (NETA). She has been a certified group exercise instructor since the early 90's with certifications from NETA and the Aerobics and Fitness Association of America (AFAA). She has owned and operated a private personal training business since 2010. With her extensive experience in the fitness field, she has been successful in developing strength and conditioning programs for individuals in a variety of age groups from teens to seniors.
~ Julia ~