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We Are Our Own Worst Critic…


in Blog
Written by Julia

The Dove Real Beauty Sketches video tells a very important, touching story.  We all need to pay attention to our self-image, inner dialogue and level of confidence.  Please enjoy and learn from this video.


About the author
Julia has been a certified personal trainer since 1999 with personal training certifications from the American Council on Exercise (ACE) and the National Exercise Trainer Association (NETA). She has been a certified group exercise instructor since the early 90's with certifications from NETA and the Aerobics and Fitness Association of America (AFAA). She has owned and operated a private personal training business since 2010. With her extensive experience in the fitness field, she has been successful in developing strength and conditioning programs for individuals in a variety of age groups from teens to seniors.
~ Julia ~